Stay updated on schedule changes and special events.
Programs & Classes
for a Vibrant & Active Life
All classes are free to those 60+
Our programs bring people together in a warm, welcoming environment. Stay active, try something new, and enjoy being part of the community.
Health
Blood Pressure Screenings with Carrie, LPN
Make sure that your blood pressure stays in check.
Wednesdays, 9 AM - 2 PM
Nutrition with Maudene
Learn about healthy eating habits and how to prevent diet-related diseases.
Monthly, check the calendar for dates
Exercise Classes
Strength and Body with Judy
Exercises designed to build Muscular power and stability. Can be done in a chair.
Mondays: 11:40 AM - 12:30 PM
Chair Exercise with Rosa
Low -Impact physical exercise movements performed while seated in or using a chair.
Mondays: 1:30 PM - 2:30 PM
Arthritis Exercise with Roy
Improve joint pain, stiffness, and function through low-impact hand movements.
Tuesdays: 10:30 AM - 11:15 AM
Brain and Body Fitness with Hugh
Activities that combine physical movement with mental tasks like memory and multitasking.
Wednesdays, 11:15 AM - 12 PM
Silver Shoes Dance Club
Ballroom & Latin dance classes for all levels
Wednesdays, 1 PM -2 PM
Aerobics with Dorian
Improve your heart health and flexibility through continuous, rhythmic exercise and cool music!
Thursdays: 11:40 AM - 12:30 PM
Drum Fit with Dorian
A high-energy, low-impact cardio drumming class that combines music, rhythm, and movement for a full-body workout.
Fridays: 11:40 AM - 12:30 PM
Technology
Learning Tablets with Hugh
A supportive, hands-on environment to learn digital skills, app navigation, and communication.
Wednesdays: 1:30-21:5
Technology with the NYPL (New York Public Library)
One-on-One instruction to improve digital literacy
Mondays: 10:30 AM - 11 AM
Mind and Spirit
Guided Meditation with Rosa
A structured practice to start your day with calm clarity and focus.
Monday, Tuesday, Thursday, Friday: 9:30 AM - 10:30AM
Cultural Tools with Hugh
Familiar music and rhythm to stimulate memory and encourage easy movement.
Wednesdays, 12:05 - 12:50 PM
Leisure (Games, Movies & More)
Board Games
Challenge your friends to your favorite classic games and enjoy some good conversation
Thursday & Friday, 10:45 - 11:30 am
Bingo
A crowd favorite! Join us for fun, laughs, and a little friendly competition.
Tuesdays & Thursdays: 1:30 PM - 2:30 PM
Billiards
Grab a cue and see if you can sink the eight ball in a friendly game at our pool table.
Tuesdays, Thursdays & Fridays: 1:30-2:30
Friday Movies
Join us every Friday for a great movie and plenty of snacks, featuring everything from Hollywood classics to the latest hits and special theme months.
Fridays, 1:30 - 3:30
Arts & Crafts
Crafts with Roy
Need something here
Tuesdays: 11:15 AM - 12:30 PM