Programs & Classes
All Classes are Free to those 60+
Our programs include exercise and wellness classes, arts and creative activities, technology, games, educational programs, and special events. There are plenty of ways to stay active, learn something new, and connect with others.
Health
Blood Pressure Screenings with Carrie, LPN
Make sure that your blood pressure stays in check.
Wednesdays, 9 AM - 2 PM
Nutrition with Maudene
Learn about healthy eating habits and how to prevent diet-related diseases.
Monthly, check the calendar for dates
Exercise Classes
Strength and Balance with Judy
Exercises designed to improve strength, balance, and stability. Exercises can be done standing or seated in a chair.
Mondays: 11:40 AM - 12:30 PM
Chair Exercise with Rosa
Low-impact exercises performed while seated or using a chair for support to improve strength, flexibility, and mobility.
Mondays: 1:30 PM - 2:30 PM
Arthritis Exercise with Roy
Improve joint pain, stiffness, and function through low-impact hand movements.
Tuesdays: 10:30 AM - 11:15 AM
Brain and Body Fitness with Hugh
Activities that combine physical movement with mental tasks like memory and multitasking.
Wednesdays, 11:15 AM - 12 PM
Aerobics with Dorian
Improve your heart health and flexibility through continuous, rhythmic exercise and cool music!
Thursdays: 11:40 AM - 12:30 PM
Drum Fit with Dorian
A high-energy, low-impact cardio drumming class that combines music, rhythm, and movement for a full-body workout.
Fridays: 11:40 AM - 12:30 PM
Technology
Technology with the NYPL (New York Public Library)
One-on-one help with smartphones, tablets, computers, email, apps, and other technology questions
Mondays: 10:30 AM - 11 AM
Mind and Spirit
Guided Meditation with Rosa
A structured practice to start your day with calm clarity and focus.
Monday, Tuesday, Thursday, Friday: 9:30 AM - 10:30AM
Cultural Tools with Hugh
Familiar music and rhythm to stimulate memory and encourage easy movement.
Wednesdays, 12:05 - 12:50 PM
Creative Arts for Healthy Living with Columbia University Occupational Therapy Students
Explore different crafts, learn practical techniquess for pain management and injury prevention techniques. Activities include watercolor, beading, mosaics/collages, clay and more.
Fridays, September 25 - November 13
Leisure (Games, Movies & More)
Board Games
Enjoy classic board games, friendly competition, and good conversation.
Thursday & Friday, 10:45 - 11:30 am
Bingo
A crowd favorite! Join us for fun, laughs, and a little friendly competition.
Tuesdays & Thursdays: 1:30 PM - 2:30 PM
Billiards
Enjoy a friendly game of pool on our billiards table. All skill levels are welcome.
Tuesdays, Thursdays & Fridays: 1:30-2:30
Friday Movies
Join us every Friday for a great movie and plenty of snacks, featuring everything from Hollywood classics to the latest hits and special theme months.
Fridays, 1:30 - 3:30
Arts & Crafts
Crafts with Roy
Create a different arts and crafts project each week with guidance from our artist, Roy.
Tuesdays: 11:15 AM - 12:30 PM
Seniors Sing!: A Bilingual Group Singing Program
Join teaching artist Laura Forero Torres for a welcoming, bilingual vocal workshop. No previous singing experience is required. Songs and instruction are offered in both English and Spanish.
1st and 3rd Thursdays each month at 10:30 AM. Starts Thursday October 1.